Archive for the ‘cycling 2’ Category
cycling 2
Training program for recreational cyclist,multiday tour, day race, century,and others. Of course, cycling is a great way to get around town while saving the environment. It’s also a great way to stay healthy. Cycling offers one of the most effective cardiovascular workouts with focus on using your leg muscles, and it’s easy on the joints,unlike running. People who ride regularly have improved aerobic fitness, decreased cardiovascular load and increased use of fats as an energy source during physical activity. Exercice declines with age, yet cyclists show a smaller decline than those involve in gym activities.Click Here!
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