Health Wise Boomers

Archive for the ‘protein’ Category

The anti aging guide , how the simple art of eating correctly can actually prevent and reverse the aging process.Click Here!

Simply a natural way to improve your muscle mass without the need of expensive equipment, and  an effective way to enjoy a cardiovascular workout.

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With all the informations available from magazines, your computer or the television it is easy to get confused on what to believe is the right thing to do!

Throughout my younger years i never asked myself that question,everything was working fine, no worries but now being over 50 not everything is fine all the time and a new direction has to be taken!

For instance : you go for a brisk short run, let say 2 miles, well first be sure to do some stretching and then start slow and increase your speed as you feel your muscles warming up and your breathing getting more rythmical.It is very important to pay attention to how you fill, listen to your body and it quickly will tell you: HEY SLOW DOWN I AM NOT TWENTY ANYMORE ! or I FEEL GOOD KEEP GOING! Again do some stretching and drink water.

Let’s recap : stretch, start slow and when done stretch again and always hidrate .

All that seems very simple, but trust me if you go ahead and get going at whatever it is that you choose to do without the right approach you will pay for it later.

Welcome to Health Wise Boomers !

My mission……..

To help you regain a zest for life.

Programing the mind to see victory before it occurs.

How to help you  lower the risks of killer diseases.

How to stay young and pursue your dreams and be happy.

Why and how your body dislike changes.

In short , a tall order on how to stay healthy , leave a longer and happy life!!

Yes i will achieve all that by analysing and researching the related facts to all specifics in questions and post the appropriate links and referral to this website for your quick references.

Together we will improve our life.