Health Wise Boomers » swimming http://healthwiseboomer.com Fri, 15 Jan 2010 18:30:54 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 swimming http://healthwiseboomer.com/swimming/ http://healthwiseboomer.com/swimming/#comments Tue, 30 Jun 2009 17:14:58 +0000 admin http://healthwiseboomer.com/?p=82 swimming_poolSwimming program made easy for every level.Regular swimming builds endurance, cardiovascular fitness and muscle strenght. Swimming tones your upper and lower body because you’re using almost all of your major muscle groups. There is low risks for swimming injuries because there’s no stress on your bones, joints or connective tissues due to buoyancy.
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