Health Wise Boomers

Running and Jogging

admin — Fri, 20 Nov 2009 16:07:10 +0000

This is it, you truly think you are over the hill and it ’s too late for you, but you always wanted to do this, but before you get started you want to know the safe way to do it right, how to prepare your body, how to warm-up,cool-down, how to stay motivated, what things you should never do and much much more,Click Here!

HYDRATING

admin — Thu, 19 Nov 2009 16:05:55 +0000

At any age and at any time of the year and regardless of the type of activity or exercise program you are involve in, hydration is a vital aspect of maintaining exercise intensity without suffering from dehydration.

Sexuality in our Golden Years

admin — Thu, 05 Nov 2009 16:06:04 +0000

As we get older normal physical changes in both men and women are a natural effect.These changes could affect sexual function and pleasure.Beside physical issues emotional filling may affect how you are performing or willing to have sexual relation. Older couples face the same stresses that affect people of any age, illness, retirement, financial difficulties,boredom, loss of physical beauty and other lifestyle changes all of which may interfere with having a healthy sexual relationship.Men fear that ED will become more of a problem with age. Women may be unhappy about how her looks are changing and feel less attractive and be less interested in sex.Many of those problems can be help.Click Here!

Weight control

admin — Wed, 04 Nov 2009 16:25:31 +0000

When trying to lose weight, you can still eat your favorite foods-as long as you pay attention to the total number of calories intake. To lose weight you need to cut back on the number of calories you eat and be more physically active, therefore burn more calories then you eat and you will see the pounds melt away.Click Here!Click Here!

Walking

admin — Wed, 28 Oct 2009 17:44:53 +0000

THE BENEFITS OF WALKING

Forget the expensive fitness program, the gym membership,the filling that you just don’t fit in, whether you want to loose wait or simply get in shape, put on your socks and a good pair of shoes and start walking!You want to believe that walking can get you fit, but where do you begin? the very best way for you to begin is with your own copy of walk your way to health.Click Here!

Take time to stretche

admin — Tue, 27 Oct 2009 14:56:14 +0000

As we age our muscles become less and less flexible and the range of motion in our joints decreases. This can become an handicap, even to the most active individual and simple everyday activities are harder to accomplish.

A daily routine of stretching exercise can help bring back flexibility to your muscles. Flexibility is the degree to which an individual muscle will lengthen, increasing blood flow, and prevent joint and tendon injuriesClick Here!

Strength and power training

admin — Sun, 16 Aug 2009 15:52:12 +0000

Routing physical exercises on a regular basis do not provide the same benefits that strength and power training will provide for a better health.
Strength and power training are the most effective way to slow and possibly reverse the decline off muscle tissue and bone density. Strength training can help people of all ages,it is never too late to start.
Active strength training can also help you shave off those extra pounds it also can boost your good cholesterol HDL. When done with the right program strength training can dramatically improve strength, mobility and agility in men and women of all ages.Click Here!

NUTRITION

admin — Fri, 24 Jul 2009 00:03:39 +0000

What you eat and when you eat it can make a lot of difference. The hectic lifestyle of today and with the availability of junk food and prepared meals it is difficult to make the right choices when it comes to meal planning.Click Here!

Making the right food choices is crucial for maintaining your health.

Wrong food choices and hoops… there goes the waistline, and being

overweight or obese contributes to health challenges and sickness.Healthy whole- food meals and snacks with proper calorie control will help supporting weight management and good health.

Overcoming hunger is one of the most difficult issues that some people are facing today especially for those of us who are trying to loose weight.In order to control hunger a meal must be well balanced and should be a source of proteins, complex carbohydrates, healthy oils to provide the recommended daily intake for most essential vitamins and minerals. Adjust your daily food intake to control hunger, the proper healthy meal plan should be six meals a day: two whole food regular meal, two whole food snacks and two high-energy low calorie low carb meal.

Regular meal should consist of lean protein such as grilled poached or baked cooked lean meat : chicken, beef, pork, turkey, fish, lamb or eggs, included should also be complex carbohydrates found in vegetables such as celery,spinach, asparagus, cauliflower, mushrooms, lettuce, sprouts, tomato, cabbage etc…

Snacks could be a choice of raw vegetables, cucumber, celery, carrot, or fresh whole fruits that have a low sugar content.

High-energy low calorie low carb meal such as a shake with protein source and carbohydrates.

Eat every two to three hours, eat slowly and drink lot’s of water.

To your HEALTH……….Click Here!

HEART RATE MONITOR

admin — Tue, 21 Jul 2009 15:47:27 +0000

In order to properly control and maintain the right cadence in any physical training, the hart monitor is an indispensable tool to incorporate in your inventory. It is a must for anyone to know how fast your heart is working and how to help you not to over perform and increase your output gradually.
Click Here!

FOREVER YOUNG EATING RIGHT

admin — Tue, 14 Jul 2009 14:12:40 +0000

The anti aging guide , how the simple art of eating correctly can actually prevent and reverse the aging process.Click Here!